Weigh In record (no journal entry) for 18 August 2018
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321.0 lb
Lost so far: 26.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1907 kcal
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Fat: 112.96g | Prot: 58.00g | Carb: 164.47g.
Breakfast: Krusteaz Belgian Waffle Mix, Fried Egg, Maple Grove Farms Pure Maple Syrup, Butter (Salted), Great Value Pork Sausage Links, Fischer Honey Natural Pure Raw Honey, Camrons Chocolate Brownie Truffle Coffee, Hyvee Vanilla Carmel Coffee Creamer. Lunch: Cheese Flavor Popcorn. Dinner: Thousand Island Dressing, Spinach Salad, Cheeseburger (Large, Single Patty with Condiments and Vegetables). more...
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steady weight
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huskrfan's weight history
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