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A guy just can't have 3 beers and stay under his calories and not gain weight...
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301.0 lb
Lost so far: 25.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2792 kcal
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Fat: 105.37g | Prot: 296.55g | Carb: 162.11g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Member's Mark Boneless, Skinless Chicken Breasts, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Blackberries, Strawberries, Ground Beef (90% Lean / 10% Fat), Prego Three Cheese Italian Pasta Sauce, Hormel Original Pepperoni Slices, Portabella Mushrooms, Onions, Perdue 98% Lean Ground Chicken. Dinner: Member's Mark Four Pepper Turkey Breast, Olive Garden Light Italian Dressing, Broccoli, Cauliflower, Member's Mark Boneless, Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Bananas, Gummy Bears, Hershey's Natural Unsweetened Cocoa, Member's Mark Organic Almond Unsweetened Vanilla Milk, Jym Supplement Science Pro Jym S'mores, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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3199 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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gaining 8.4 lb a week
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