Weigh In record (no journal entry) for 18 August 2018
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1055 kcal
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Fat: 61.46g | Prot: 29.65g | Carb: 89.37g.
Breakfast: Sugar, Coffee with Cream. Lunch: Panera Bread Summer Corn Chowder (12 oz), Panera Bread Southwest Chile Lime Ranch Salad with Chicken. more...
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gaining 0.2 lb a week
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