ryleemaya's Journal, 15 April 2018

Eating 1,600 calories more on the left than I was on the right. Weights & 40 min cardio weekly vs endless cardio and HIIT. I weigh 1 pound more on the left and have an increase of .5” on my butt and -.5 inches on my waist. 😊

Diet Calendar Entry for 15 April 2018:
1567 kcal Fat: 39.01g | Prot: 150.77g | Carb: 161.34g.   Breakfast: Oranges , Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Pure Protein Shake 35 - Frosty Chocolate, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: Trader Joe's Lite Havarti Cheese, Trader Joe's Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Lite Havarti Cheese, Trader Joe's Smoked Turkey Breast. Dinner: GoMacro Macrobar Protein Purity, Skinless Chicken Breast. Snacks/Other: Bananas . more...

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Comments 
i hate cardio lol i love weights! you look amazing! great job 
18 Aug 18 by member: erink78
I hate cardio too 🤮🤢 
18 Aug 18 by member: rosio19
Weights are the way to go 💕 my butt has not grown but it kinda lifted and got molded 😏🙌🏼 
18 Aug 18 by member: rosio19
Looking good - I'm with the cardio sucks bunch - weights are the way to go for me, too! 
18 Aug 18 by member: nikeit

     
 

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