Coonette's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
135.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2018:
165 kcal Fat: 9.21g | Prot: 6.07g | Carb: 16.79g.   Breakfast: Toasted Raisin Bread, Peanut Butter. more...
on diet Weight Watchers   losing 4.2 lb a week

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