Weigh In record (no journal entry) for 18 August 2018
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235.8 lb
Lost so far: 41.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2407 kcal
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Fat: 98.99g | Prot: 127.40g | Carb: 251.77g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Soft Serve Ice Cream, Shortcake Sponge with Whipped Cream and Fruit, Egg Custard Pie , Bread Pudding, Sweet Potato , Baked or Fried Coated Chicken Thigh with Skin, Texas Roadhouse BBQ Ribs, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Green Cabbage (Fat Added in Cooking), Seafood Salad, Potato Salad Side Dish , Deviled Egg. more...
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losing 4.2 lb a week
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