Weigh In record (no journal entry) for 17 August 2018
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218.5 lb
Lost so far: 15.5 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2018:
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3410 kcal
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Fat: 190.81g | Prot: 110.67g | Carb: 314.95g.
Breakfast: Dunkin' Donuts Peanut Donut. Lunch: Garlic Butter, Pita Bread, Hidden Valley Ranch Salad Dressing, House Salad, Olga's Kitchen Chicken Shawarma Sandwich. Dinner: Jet's Pizza All Meaty Pizza (Large, Round), Kraft Mayo. Snacks/Other: Nabisco Chips Ahoy! Thins, Nabisco Chips Ahoy! Thins, Meijer Whole Milk. more...
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losing 4.2 lb a week
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