Weigh In record (no journal entry) for 18 August 2018
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285.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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527 kcal
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Fat: 8.01g | Prot: 67.57g | Carb: 41.71g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Fresh & Easy Beef Fajitas, Campbell's Vegetable Beef Condensed Soup. Dinner: Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 2.8 lb a week
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thamy's weight history
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