Weigh In record (no journal entry) for 18 August 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1228 kcal
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Fat: 54.41g | Prot: 74.77g | Carb: 112.10g.
Lunch: Hummus, Wasa Thin & Crispy Original Flatbread. Dinner: Egg Noodles (Enriched, Cooked), Publix Caprese Salad, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Lime Souffle. more...
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steady weight
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owlfeathers's weight history
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