Mjgh06's Journal, 18 August 2018

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Weigh In record (no journal entry) for 18 August 2018

176.8 lb Lost so far: 12.8 lb. Still to go: 51.8 lb. Diet followed 100%.

Diet Calendar Entries for 18 August 2018:

56 kcal

Fat: 6.21g | Prot: 0.34g | Carb: 0.00g. Breakfast: Kroger Bottled Water, Unsalted Whipped Butter Stick, Coffee (Brewed From Grounds). more...

1962 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 8.4 lb a week

10 Supporters Support

Comments

Wow 1.2 lbs. Nice one

18 Aug 18 by member: I am Thor

Nice drop, I pray all is well.

18 Aug 18 by member: adamevegod1

Keep eating during this tough time. Try to stay on target. I know it's difficult. I was there in your shoes and I hope for your mental health as well as physical.

18 Aug 18 by member: I am Thor

Nice!

19 Aug 18 by member: MrsMagyk


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Mjgh06's Journal, 18 August 2018

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