Danni H's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
140.9 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:
1648 kcal Fat: 46.10g | Prot: 98.88g | Carb: 206.90g.   Breakfast: Pears, Coffee, Sugar, Nestle Coffee Mate, Semi-Skimmed Milk, Honey, Asda Chopped Mixed Nuts, Natural Selection Whole Chia Seeds, Quaker Jumbo Whole Rolled Oats. Lunch: Clover Clover Spread, Cucumber, Tomatoes, Sliced Ham, Warburtons Seeded Batch (Small). Dinner: Knorr Aromat, Bart Jerk Seasoning, Tilda Basmati Rice, Asda Irish Beef Roasting Joint, Napolina Peeled Plum Tomatoes, OXO Beef Stock Cube, Tesco Baby Plum Tomatoes, Onions, Tabasco Sauce, Radish. more...
3513 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week

13 Supporters    Support   

Comments 
great, keep it up 
18 Aug 18 by member: a.elsa3ed

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Danni H's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.