fmz93's Journal, 15 August 2012

I feel light this week; whether its because I exercised more and consumed less or because I drank more water, I don't know. But I sure am excited about Friday- the weigh in day! I hope I lose some pounds.. *fingers crossed*.

Diet Calendar Entries for 15 August 2012:
632 kcal Fat: 30.70g | Prot: 15.22g | Carb: 80.21g.   Breakfast: paratha, mutton stew, yogurt. Dinner: Potato Patty, Date, Falafel. more...
1435 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  



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