fmz93's Journal, 15 August 2012

I feel light this week; whether its because I exercised more and consumed less or because I drank more water, I don't know. But I sure am excited about Friday- the weigh in day! I hope I lose some pounds.. *fingers crossed*.

Diet Calendar Entries for 15 August 2012:
632 kcal Fat: 30.70g | Prot: 15.22g | Carb: 80.21g.   Breakfast: paratha, mutton stew, yogurt. Dinner: Potato Patty, Date, Falafel. more...
1435 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fmz93's weight history


fmz93's Recent Activity

fmz93's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bigdaddy357 recorded a Weight Entry at 213.0 lb.
MLWare supported skinnyminny54's Journal Entry.
JBriles23 recorded a Weight Entry at 252.2 lb.
Deborah909 is following deedeegee.
oakoen is following deedeegee.
fatdanny recorded a Weight Entry at 175.1 lb.
MikeAC recorded a Weight Entry at 171.6 lb.
adefwebserver recorded a Journal Entry and a Weight Entry at 192.0 lb.