Seryn's Journal, 14 August 2012

I really fell off the wagon the past 2 weeks. It's harder to record what I'm eating when I'm not the one cooking. I have to be more strict with myself. MORE EXCERSIZE TOO!!!!
145.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 August 2012:
708 kcal Fat: 7.03g | Prot: 27.52g | Carb: 135.30g.   Breakfast: special k berries, milk, pita chips. Lunch: rice, instant miso. Snacks/Other: iced latte. more...
on diet Seryn's own diet   gaining 5.0 lb a week

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