Weigh In record (no journal entry) for 17 August 2018
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189.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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636 kcal
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Fat: 29.35g | Prot: 15.36g | Carb: 77.30g.
Lunch: Starbucks Strawberry Acai Refresher (Venti), Fritos Original Corn Chips, Bologna and Cheese Sandwich with Spread. more...
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losing 0.4 lb a week
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