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ate 4pm & 7pm
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173.3 lb
Lost so far: 27.0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2010 kcal
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Fat: 171.57g | Prot: 97.70g | Carb: 33.93g.
Breakfast: Butter, Wawa Coffee, Albertsons Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Lunch: Fisher Pecan Halves, Pepper Jack Cheese, Great Value Hamburger Patty, Mixed Salad Greens, Ancient Nutrition Bone Broth Protein, Raspberries, Blueberries. Dinner: McDonald's Angus Bacon & Cheese (No Bun, No Ketchup), Fisher Chopped Pecans. more...
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losing 4.2 lb a week
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pam deal's weight history
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