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Me parece, algo se mueve. Tengo un kilo justo menos. Me da animo
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169.1 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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989 kcal
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Fat: 19.19g | Prot: 51.71g | Carb: 116.41g.
Breakfast: La Vaca que ríe Quesitos, Eroski Basic Queso de Burgos , Finn Crisp Pan De Centeno Fino, Carrefour Pera, Mestemacher Pan Negro de Westfalia. Lunch: Consum Esparrago Mediano, Tomaten, Carrefour Patata Cocida, Lidl Calabacín , Findus Guisantes Finos, Eroski Merluza. Dinner: Eroski Sannia Quesitos Light, Finn Crisp Pan De Centeno Fino, Milbona Yogur Griego Natural Light. Snacks/Other: Cava, Carrefour Galletas Horneadas , Finn Crisp Pan De Centeno Fino. more...
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losing 7.7 lb a week
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