Weigh In record (no journal entry) for 14 August 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1119 kcal
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Fat: 53.15g | Prot: 43.96g | Carb: 119.01g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Coffee with Milk, Ketchup, Tater Tots, Egg Omelet or Scrambled Egg with Vegetables. Dinner: a1, Gourmet Mini Bites. Snacks/Other: Chex Cereal, Organic Half Tea & Half Lemonade. more...
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gaining 0.1 lb a week
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hismuse's weight history
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