yangman's Journal, 17 August 2018


Diet Calendar Entries for 17 August 2018:
1420 kcal Fat: 49.44g | Prot: 123.69g | Carb: 134.08g.   Breakfast: Compliments Frozen Corn, 卤牛肉, 炒青菜. Lunch: 辣根酱, 阿胶糕, Compliments Frozen Corn, 凉拌海带丝, 蓝莓, 牛腱, 煮熟的西兰花(烹饪中不加油), 煮熟的甘蓝菜, 黄瓜/青瓜(去皮). Dinner: 毛豆, 烤馍片, 煮熟蘑菇(加油), 鸡肉, 豆皮, 龙利鱼, 小番茄/樱桃番茄, 红富士苹果. Snacks/Other: 鸡胗. more...
1847 kcal Activities & Exercise: Apple Health - 24 hours. more...

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