Weigh In record (no journal entry) for 17 August 2018
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145.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1157 kcal
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Fat: 33.63g | Prot: 50.02g | Carb: 170.77g.
Lunch: Fuji Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Kroger Mexican Style Cheese, Hidden Valley Fat Free Ranch Dressing, Boiled Egg, Cilantro (Coriander) , Celery , Cucumber (with Peel) , Roma Tomatoes, Onions , Kroger Hearts of Romaine Lettuce. Snacks/Other: Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Harvest Snaps Snapea Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Fat Free Whipped Topping, Mango. more...
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1834 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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