Weigh In record (no journal entry) for 17 August 2018
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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3577 kcal
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Fat: 112.85g | Prot: 231.98g | Carb: 401.83g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein, Chiquita Banana. Lunch: Millville Chocolate Rice Crisps, Kellogg's Rice Krispies. Dinner: Botan Calrose Rice, Kerrygold Pure Irish Butter, Zucchini, Wegmans Russet Potatoes, Aldi Atlantic Salmon. Snacks/Other: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Nuun Nuun Active, Nabisco Cream of Rice, Simply Nature Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, All American EFX Karbolyn. more...
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losing 1.4 lb a week
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