Weigh In record (no journal entry) for 17 August 2018
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213.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2100 kcal
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Fat: 100.50g | Prot: 68.00g | Carb: 235.00g.
Breakfast: Water , Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Jimmy John's #4 Turkey Tom, McDonald's Sweet Tea (Large), McDonald's Hash Brown. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Medium). more...
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losing 1.4 lb a week
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sbooher1's weight history
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