Lisacarleton's Journal, 17 August 2018

Weigh In record (no journal entry) for 17 August 2018
252.7 lb Lost so far: 11.3 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2018:
983 kcal Fat: 34.49g | Prot: 41.71g | Carb: 17.93g.   Breakfast: Hard-Boiled Egg. Lunch: Cheddar Cheese, Deli Sliced Ham, Mayonnaise, Nectarines. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wendy's Tomato (1 Slice). Snacks/Other: White Table Wine, Vodka, Vodka. more...
on diet Weight Watchers   losing 4.9 lb a week

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