SoCalPam's Journal, 17 August 2018

Nacho bar party at work today. I will be bringing carnitas to top them and think I may just have a chip-free plate. I ate some tortilla chips yesterday for lunch (homemade at the restaurant I was at), so I'm good; I don't need tortilla chips every day :) Reducing wheat is working for me -- I've lost almost all my "gotta' have a snack" cravings. I ate a hot dog bun last night but ate enough other stuff that I didn't feel snacky in the evening. This listening-to-the-body-thing is new to me! I haven't lost all the arthritis aches and pains that some report with wheat elimination, but I am hopeful.

153.3 lb Lost so far: 17.7 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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2052 kcal

Fat: 118.48g | Prot: 61.46g | Carb: 187.52g.   Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Watermelon Juice, Sam's Club Chocolate Eclairs, HEB Pork Carnitas, El Mexicano Nacho Cheese Sauce, HEB Yellow Corn Tortilla Chips. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Olive Garden Italian Salad Dressing, Radish, Savoy Cabbage, Hard-Boiled Egg. Snacks/Other: Ruffles Original Potato Chips. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...