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Good morning, fs, and tgif! Well, it seems the more uptight i get about really tamping down the snacking, the more i am snacking compulsively. Hmmmm, something to think about there... Going to try again today to keep calories low. At least i am keeping up with IF, which helps. Workouts have been good, but today i have double t25 and my back is sore. But i think it is that my muscles are sore in a good way (i am hoisting 5# after all!). I have "upper focus" and cardio. Yesterday i did cize for the first time in a great while. It is weird, it doesn't get much easier! Anyway, hope everyone is having a great day, and on to the weekend. ☺
Diet Calendar Entries for 17 August 2018:
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1504 kcal
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Fat: 81.28g | Prot: 84.77g | Carb: 118.74g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Dinner: Whole Foods Market Traditional Guacamole, Trader Joe's Sprouted 7-Grain Bread, Man Cave Riesling, Kale & Smoked Gouda Chicken Sausages, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Daisy 4% Small Curd Cottage Cheese, Daisy Light Sour Cream, Parmesan Cheese (Shredded), Butter (Salted), Cooked Cauliflower (from Fresh), Baked Potato (Peel Eaten), Wegmans Roasted Brussels Sprouts, Cooked Green String Beans (from Fresh), Sargento Ultra Thin Sliced Swiss Cheese, Baby Spinach, Mushrooms, Egg. Snacks/Other: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raisin Bran, Centrum Ultra Women's Multivitamin, America's Choice Natural Almonds. more...
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2586 kcal
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Activities & Exercise:
Elliptical - 32 minutes, T25 - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
No smile today? :-)Great job!
17 Aug 18 by member: mandykane1b
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Hi there, Jen - I am the same way about trying to stop eating snacks - I found that just saying I can have one a day for 5 days a week worked pretty well for me - I knew I could have one so I wasn't like a junkie looking for a fix - I think having that in my challenge also helped to make me think about having to put that I failed down in writing - next week I am taking off all food restrictions to see if the last 6 weeks are imprinted on me - but I am definitely keeping the exercise, IF and hydrating mini-challenges - good luck with those cravings - and awesome job exercising!!!!
17 Aug 18 by member: nikeit
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Gotta eat in a way to curb the cravings. Looking good.
17 Aug 18 by member: adamevegod1
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