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a little drop but I'll take it lil
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290.8 lb
Lost so far: 55.7 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1498 kcal
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Fat: 66.64g | Prot: 40.92g | Carb: 186.84g.
Breakfast: Vicks Dayquil, Nature Made Vitamin C Adult Gummies, Brown and Serve Beef Sausage Links, California Pizza Kitchen Coffee, Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Ritz Crackerfuls - Multigrain Garden Vegetable, Kroger Snack Medleys, Neuro Daily. Dinner: Kraft Miracle Whip Light Dressing, Mustard, Great Value Enriched Hamburger Buns, Kroger Pepper Jack Cheese Slices, Horseradish Sauce, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Cotto Salami Cold Cuts. Snacks/Other: Dunkin' Donuts Hot Chocolate (Small), Neuro Trim, PopCorners Popped Corn Chips - Kettle. more...
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losing 0.5 lb a week
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