elena3499's Journal, 17 August 2018

Weigh In record (no journal entry) for 17 August 2018
184.2 lb Lost so far: 5.0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:
1033 kcal Fat: 70.16g | Prot: 73.39g | Carb: 22.74g.   Breakfast: Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds). Lunch: Jarrow Formulas Beyond Bone Broth. Dinner: Bulletproof Upgraded Brain Octane Oil, Spectrum Chia Seeds, Iceberg Lettuce (Includes Crisphead Types), Key West Pink Shrimp Wild Caught IQF Peeled Deveined Tail-Off Raw and Frozen Pink Shrimp, Tomatoes, Bragg Nutritional Yeast Seasoning, Sonic Grilled Onions, Trader Joe's Dover Sole Fillet. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Giant Sports Keto Cocoa. more...
2102 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Huge drop, Keep it up 
17 Aug 18 by member: a.elsa3ed

     
 

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