JJSinger's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

186.2 lb Lost so far: 38.2 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

1185 kcal

Fat: 43.65g | Prot: 65.60g | Carb: 131.94g. Lunch: Chicken Stir Fry, Stir Fried Vegetables, Steamed Rice. Dinner: Chicken Stir Fry, Stir Fried Vegetables, Steamed Rice. Snacks/Other: Guittard Real Milk Chocolate Chips, Coffee. more...

2465 kcal

Activities & Exercise: Resting - 4 hours, Shopping - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 2 hours. more...

losing 4.9 lb a week

18 Supporters Support

Comments

Admire your bravery young lady to start new career, raising three children and trying to reach your goal. Great job :-)

17 Aug 18 by member: mandykane1b

Mandy...I appreciate that so much. I’m not always strong, but support like this truly makes me stronger. I hope you have a blessed day <3

17 Aug 18 by member: JJSinger

:-)

17 Aug 18 by member: mandykane1b

Nice job!

17 Aug 18 by member: peeperjj

Thanks, Peeper!

20 Aug 18 by member: JJSinger

Good job!

21 Aug 18 by member: MrsMagyk

Thank you MrsMagyk!

21 Aug 18 by member: JJSinger


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JJSinger's Journal, 17 August 2018

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