Chessire's Journal, 17 August 2018

Sticking to it! Slow but healthy. 😉
193.5 lb Lost so far: 43.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:
625 kcal Fat: 23.09g | Prot: 52.04g | Carb: 53.57g.   Breakfast: Wal-Mart Tilapia Fillets. Lunch: Sunny Select Classic Caesar Croutons, Trader Joe's Whole Milk Ricotta Cheese, Ground Beef (80% Lean / 20% Fat), Spinach. Dinner: Watermelon , Campbell's Chunky Hearty Italian-Style Wedding. Snacks/Other: Roast Beef. more...
1969 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
Very well :-) 
17 Aug 18 by member: mandykane1b
Slow and steady wins this race for the long haul! You are doing so great!!!! 
17 Aug 18 by member: nikeit

     
 

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