knhamric's Journal, 17 August 2018

Weigh In record (no journal entry) for 17 August 2018
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2018:
953 kcal Fat: 32.50g | Prot: 98.00g | Carb: 71.19g.   Breakfast: Chobani Flip Peanut Butter Dream, Sugar. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: Nature's Place Boneless Skinless Chicken Breast, Furlani Texas Toast Garlic (40g). more...
on diet knhamric's own diet   losing 5.6 lb a week

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