Weigh In record (no journal entry) for 14 August 2012
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1187 kcal
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Fat: 29.54g | Prot: 71.36g | Carb: 164.12g.
Breakfast: Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: mountain dew 12oz, Mature Onions, Cooked Celery (Fat Not Added in Cooking), Baby Carrots, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Fat Free Milk, Fat Free Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread. more...
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3176 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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