Draglist's Journal, 17 August 2018

Late entry (16 August 2018 happy hour appetizers): Crabcake and hamburger sliders with coleslaw, straw onions, and mushrooms at Matchbox in Washington DC!

Diet Calendar Entries for 17 August 2018:
1633 kcal Fat: 142.58g | Prot: 47.67g | Carb: 44.54g.   Breakfast: Coffee, Water, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Water. Dinner: Peloponnese Kalamata Olives, Hebrew National Beef Franks, Hillshire Farm Beer Brats Bratwurst, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, G Hughes Sugar Free BBQ Sauce, Lucerne Extra Sharp Cheddar Cheese, Organic Tri-Color Peppers. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Deer Park Sparkling Natural Spring Water. more...
2481 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Sounds delicious! 
17 Aug 18 by member: LZenn
It was pretty amazing! And I only got half of it! I need to go back there… 
17 Aug 18 by member: Draglist
That dinner looks awesome! I want to make keto Cole slaw. Is it easy?  
17 Aug 18 by member: I am Thor
Looks Scumptious!!! 
17 Aug 18 by member: Maine coon
I feel like i could eat that meal every day. 
17 Aug 18 by member: jengetfit123
Thanks, guys. Hey, Thor, lots of good recipes out there. The easiest thing is to substitute the sugar with Stevia, erythritol, xylitol, Swerve, or even one of other no call sweeteners (if taste).  
17 Aug 18 by member: Draglist
I could dive into those straw onions. 
17 Aug 18 by member: Magpiezoe
Pull me up a chair - I'll be right there! 
17 Aug 18 by member: nikeit
Hey, Magpie! It would be a soft landing in straw! Let's go together next time, Nikeit! 
17 Aug 18 by member: Draglist
I'm on my way...I think I should be creating a restaurant list from you in case I ever end up around those parts! 
18 Aug 18 by member: nikeit
Lots of great places! Call me for referrals if you ever get to DC! 
18 Aug 18 by member: Draglist
Nice spread! 
18 Aug 18 by member: CrashtestDawnie
I'm going back soon! But this is actually a pizza place with some of the best gourmet pizza you've ever had! Luckily, they have a lot of other great options. 
19 Aug 18 by member: Draglist

     
 

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