Weigh In record (no journal entry) for 16 August 2018
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202.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2018:
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1293 kcal
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Fat: 45.72g | Prot: 59.32g | Carb: 162.00g.
Breakfast: Apple Barn Apple Butter, Coffee, Toasted White Bread. Lunch: Bologna and Cheese Sandwich with Spread, Chicken Soup. Dinner: Coffee (Brewed From Grounds). Snacks/Other: Great Value Diet Cola, Keebler M&M Cookies. more...
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2401 kcal
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Activities & Exercise:
Sorting Magazines - 15 minutes, Housework - 15 minutes, Typing at the computer - 2 hours, Watching TV/Computer - 30 minutes, Cooking/baking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Showering - 10 minutes, Making the bed - 10 minutes, Vacuuming - 5 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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