elsie chag's Journal, 16 August 2018

Meal after my 17 hour intermittent fast. Chicken salad on a bed of Romaine with avocados, mushrooms, onions and tomato.

Diet Calendar Entries for 16 August 2018:
1374 kcal Fat: 110.50g | Prot: 69.21g | Carb: 39.50g.   Breakfast: Coffee, Half & Half, No Calorie Sweetener, Coffee, Half & Half, No Calorie Sweetener, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Dole Romaine Lettuce, Green Giant Hass Avocado, Tomatoes, ShopRite Baby Bella Mushrooms, Onions . Dinner: Ocean Perch, Cooked Spinach (from Fresh), Kirkland Signature Organic Coconut Oil, BC Hothouse Orange Bell Pepper, Kroger Sliced Mushrooms, Butter . Snacks/Other: Kirkland Signature Almonds, Jarlsberg Swiss Cheese Swiss Cheese. more...
2024 kcal Activities & Exercise: Treadmill - 1.80 miles 5-10 incline 3.5mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet elsie chag's own diet  

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Comments 
Work of art 
16 Aug 18 by member: LZenn
Very, very nice! 👌 
16 Aug 18 by member: JodyR
Looks absolutely delicious! 
16 Aug 18 by member: mmeyer2263
Pretty plate!!  
16 Aug 18 by member: rsweet1105
That looks so good! 
16 Aug 18 by member: zkingsgirl
17 is pushing it, 16 is the magic number 👌🏻 
16 Aug 18 by member: jvilla7071
Magic number for who, jvilla? I do 18:6. 
16 Aug 18 by member: LZenn
Very pretty and looks yummy. 
16 Aug 18 by member: broncomba
Wow that looks so healthy 
16 Aug 18 by member: stephzq
That looks amazing! 
16 Aug 18 by member: reganshale
I would eat that! What a great idea. 
16 Aug 18 by member: SoCalPam
holy crap that looks both healthy AND good 
17 Aug 18 by member: pctx1030
Congrats! Great refeed meal. 
17 Aug 18 by member: Draglist
Food presentation makes a difference! 
17 Aug 18 by member: adefwebserver
yes!! 
17 Aug 18 by member: ladybugladybug57
looks Good :) 
17 Aug 18 by member: Ella840

     
 

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