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So.... I got back on the horse today. Coffee latte for breakfast. Shower! A luxury sometimes. Housework, adulty stuff around the house til lunch. Lunch: 2 apples and a cup of Greek yogurt. Politely refused a cranberry cookie from my mom, who stopped over for a minute. Now, it’s overcast and I’m not sure if we’re going to the beach or what. Tomorrow is payday so I’m ready with my lists. Groceries for a week tomorrow. Im not bringing home treats or sweets of any variety. I don’t need the temptation. Salad and chicken, apples and veggies. That’s gonna be my life. I have decided that I participated in normal and healthy cultural eating over birthday week, including campfire marshmallows. But, I’m saying goodbye to birthday week now, and being the conscientious eater and exercising adult I have grown to be. Going to get a workout in before the beach, got some abs and back to do today, and then I’ll run tonight. Cauliflower with butter for dinner, and tuna.
Diet Calendar Entry for 16 August 2018:
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1257 kcal
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Fat: 29.96g | Prot: 50.50g | Carb: 215.59g.
Breakfast: 1% Fat Milk. Lunch: Apples , Dannon Oikos Greek Nonfat Yogurt - Vanilla. Dinner: Cantaloupe Melons , Apples , Melon Balls (Frozen) , Trader Joe's Raw Pepitas. Snacks/Other: Trader Joe's Hass Avocado, Melon Balls (Frozen) , Trader Joe's Hass Avocado. more...
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