Weigh In record (no journal entry) for 16 August 2018
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1351 kcal
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Fat: 60.95g | Prot: 70.16g | Carb: 145.53g.
Breakfast: Bananas, Egg Muffin. Lunch: Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Cooked Mushrooms (from Fresh), Cooked Carrots, Cooked Turnip, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Chocolate Chip Cookies (Soft Type), Apples, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 5.6 lb a week
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