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son anını çekebildim :) 500 grama yakın tavuk gögüş iki kaşık zeytinyagıyla döküm tavada pişti
Diet Calendar Entries for 16 August 2018:
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1298 kcal
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Fat: 41.51g | Prot: 135.86g | Carb: 90.27g.
Breakfast: Kızarmış Simit. Dinner: Eker Tam Yağlı Ayran, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Karpuz, İçim Fit Süt Çikolatalı. more...
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1296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...
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