Weigh In record (no journal entry) for 16 August 2018
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2018:
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2864 kcal
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Fat: 108.24g | Prot: 85.52g | Carb: 408.19g.
Breakfast: Monterey Jack Cheese, Simple Truth Organic Tahini (Simple Truth Organic), Sea Salt, Extra Virgin Olive Oil, Lemon Juice, Dill (Dried), Butter (Salted), Simple Truth Organic Garbanzo Beans (Simple Truth Organic), Baked Sweetpotato (Peel Eaten), Cherry Tomatoes, Organic Kombucha - Watermelon Wonder (Synergy), Now Chewable C-500 (Now). Lunch: Panda Express Sweet Chili Sauce (Panda Express), Kroger Worcestershire Sauce, Coleslaw Shredded Cabbage & Carrots (Kroger), Simple Truth Organic Virgin Coconut Oil, Kroger Hoisin Sauce, Florida Crystals Natural Cane Sugar, La Choy Bean Sprouts, Nasoya Egg Roll Wraps, Bragg Liquid Aminos, Cornstarch, Young Green Onions, Butter (Salted), RiceSelect Original Pearl Couscous (RiceSelect), Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Star White Wine Vinegar, Kroger Pineapple Chunks in Juice, Sea Salt, Kroger Distilled White Vinegar, Cornstarch, Yellow Sweet Peppers, Ginger (Ground), Egg White, Red Sweet Pepper, Chicken Breast, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Star White Wine Vinegar, Kroger Pineapple Chunks in Juice, Sea Salt, Kroger Distilled White Vinegar, Cornstarch, Yellow Sweet Peppers, Ginger (Ground), Egg White, Red Sweet Pepper, Chicken Breast. Dinner: Minute Maid Light Pink Lemonade, Subway Veggie Delite (Subway). Snacks/Other: Mozzarella Cheese, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Extra Virgin Olive Oil, Hiland Vitamin D Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter (Salted), Kraft 100% Grated Parmesan Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Honey, Homemade Sugar Cookies, Kefir, Welch's 100% Grape Juice (Bottle), Protein Bars - Strawberries & Cream (Protein One), Honey, Welch's 100% Grape Juice (Bottle). more...
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losing 7.0 lb a week
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