rocksdale's Journal, 14 August 2012

when i stopped recording my entries I lost track of what I ate. I was no longer being mindful.
227.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
840 kcal Fat: 23.36g | Prot: 60.67g | Carb: 101.30g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Garden Patch Veggie Soup, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Tilapia (Fish). Snacks/Other: Apples. more...
2604 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rocksdale's own diet   gaining 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rocksdale's weight history

rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rosio19 commented on their Journal Entry.
Tiffanyw1919 recorded a Weight Entry at 186.6 lb.
Gitara1988 recorded a Weight Entry at 196.9 lb.
Diablo360x supported rosio19's Journal Entry.
Lamb3 commented on mpittman's Journal Entry.
"Becky" recorded a Weight Entry at 118.8 lb.
Stevenage updated their Food Diary.
emilydiaz83 recorded a Weight Entry at 167.8 lb.