rocksdale's Journal, 14 August 2012

when i stopped recording my entries I lost track of what I ate. I was no longer being mindful.
227.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
840 kcal Fat: 23.36g | Prot: 60.67g | Carb: 101.30g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Garden Patch Veggie Soup, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Tilapia (Fish). Snacks/Other: Apples. more...
2604 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rocksdale's own diet   gaining 1.6 lb a week



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