rocksdale's Journal, 14 August 2012

when i stopped recording my entries I lost track of what I ate. I was no longer being mindful.
227.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
840 kcal Fat: 23.36g | Prot: 60.67g | Carb: 101.30g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Garden Patch Veggie Soup, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Tilapia (Fish). Snacks/Other: Apples. more...
2604 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rocksdale's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

baskington commented on Ashleyf2770's Journal Entry.
VAM49 commented on Keyishealth's Journal Entry.
betanoid supported kimberliefielding's Journal Entry.
JasperBuddy supported PJNappi's Journal Entry.
Dbulls supported Becc@'s Journal Entry.
Pete Wyatt recorded a Weight Entry at 283.0 lb.
madisonelise78 recorded a Journal Entry.
Becc@ commented on chrisw77's Weight Entry.