YellowTrucker's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018

Diet Calendar Entries for 16 August 2018:
1849 kcal Fat: 93.43g | Prot: 78.66g | Carb: 174.54g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pizza with Meat, Lipton Brisk Lemonade. Dinner: Butter (Salted) , Dinner Rolls , Potato French Fries, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Fried Battered Clams. more...
3629 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Comments 
Another nickel in the bank. Let's go, brother! #getserious #mindset #stillgrindtime #stayhungry  
16 Aug 18 by member: jimmiepop

     
 

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