Weigh In record (no journal entry) for 16 August 2018
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235.4 lb
Lost so far: 44.6 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2018:
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1120 kcal
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Fat: 38.88g | Prot: 53.70g | Carb: 149.50g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half). more...
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losing 1.4 lb a week
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