Grooveadelic's Journal, 14 August 2012

starting again from scratch, low carb style
275.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1525 kcal Fat: 99.60g | Prot: 114.16g | Carb: 40.69g.   Breakfast: coffee, tilla-moo, bar s deli shaved ham, Sugar Free French Vanilla Coffee Creamer. Lunch: chicken of the sea light tuna pouch, olive oil mayo, Italian dressing, romaine. Dinner: Papaya Mango Salsa, refried beans, Lettuce Salad with Assorted Vegetables, stewed chicken, Mexican Blend Cheese, sour cream. Snacks/Other: almonds, Diet Pepsi (Can). more...
on diet Grooveadelic's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Grooveadelic's own diet



Grooveadelic's weight history


Grooveadelic's Recent Activity

Grooveadelic's Own Activity

No recent activity.

Grooveadelic's Buddies

No recent activity.

Other Member Diet Recent Activity

cassiedrake recorded a Weigh In at 130.0 lb.
fatnomore2012 updated their Exercise Diary.
Nutic recorded a Weigh In at 150.1 lb.
crismase recorded a Weigh In at 273.0 lb.
Donna Mashburn supported DairyKing's Journal Entry.
JoeSixPac commented on their Journal Entry.
Anther78 and MARSH3 are now buddies.
freest8r recorded a Weigh In at 158.0 lb.