Grooveadelic's Journal, 14 August 2012

starting again from scratch, low carb style
275.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1525 kcal Fat: 99.60g | Prot: 114.16g | Carb: 40.69g.   Breakfast: coffee, Sugar Free French Vanilla Coffee Creamer, tilla-moo, bar s deli shaved ham. Lunch: olive oil mayo, chicken of the sea light tuna pouch, romaine, Italian dressing. Dinner: sour cream, stewed chicken, Lettuce Salad with Assorted Vegetables, Papaya Mango Salsa, Mexican Blend Cheese, refried beans. Snacks/Other: Diet Pepsi (Can), almonds. more...
on diet Grooveadelic's own diet   losing 0.5 lb a week

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