Grooveadelic's Journal, 14 August 2012

starting again from scratch, low carb style
275.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1525 kcal Fat: 99.60g | Prot: 114.16g | Carb: 40.69g.   Breakfast: coffee, Sugar Free French Vanilla Coffee Creamer, tilla-moo, bar s deli shaved ham. Lunch: Italian dressing, romaine, chicken of the sea light tuna pouch, olive oil mayo. Dinner: Lettuce Salad with Assorted Vegetables, Papaya Mango Salsa, sour cream, refried beans, stewed chicken, Mexican Blend Cheese. Snacks/Other: Diet Pepsi (Can), almonds. more...
on diet Grooveadelic's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Grooveadelic's weight history


Grooveadelic's Recent Activity

Grooveadelic's Own Activity

No recent activity.

Grooveadelic's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmwoya recorded a Journal Entry and a Weight Entry at 244.7 lb.
praburajrajprabu recorded a Weight Entry at 110.2 lb.
divyachandra sekaran recorded a Weight Entry at 80.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thethe updated their Exercise Diary.
walking-10 recorded a Weight Entry at 242.0 lb.
Emma1238 updated their Exercise Diary.
Elfje69 recorded a Journal Entry and a Weight Entry at 197.5 lb.