tigretexano's Journal, 16 August 2018

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Weigh In record (no journal entry) for 16 August 2018

150.8 lb Lost so far: 25.6 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

1164 kcal

Fat: 37.68g | Prot: 88.70g | Carb: 101.23g. Breakfast: Egg. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Chicken Vegetable Soup. Snacks/Other: Peach, Egg. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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tigretexano's Journal, 16 August 2018

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