Weigh In record (no journal entry) for 16 August 2018
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1847 kcal
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Fat: 63.12g | Prot: 100.49g | Carb: 228.59g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Strawberries, Taco Mac Smoked Turkey and Swiss Panini. Dinner: Vegetable Beef Soup (Home Recipe), Apples, Lemon. more...
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gaining 12.6 lb a week
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tjborgman's weight history
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