rosio19's Journal, 15 August 2018


Diet Calendar Entry for 15 August 2018:
1774 kcal Fat: 87.34g | Prot: 104.58g | Carb: 144.47g.   Breakfast: Egg White , Egg, Kroger Deli Style Lean Oven Roasted Chicken Breast. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's McDouble, Apples , Bunny Bread Wheat Sandwich Bread, Ham (Whole, Cured) , Cheese. Dinner: Russet Potatoes (Flesh and Skin) , Beef. Snacks/Other: Ruffles Original Potato Chips. more...

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Comments 
Nothing taste as good as skinny feels 
15 Aug 18 by member: rosio19
A very dramatic difference Rosio19 
16 Aug 18 by member: Kenna Morton
Awesome work, you look great 🤘 
16 Aug 18 by member: Cheesyworkoutname
Great job. You look so much younger! 
16 Aug 18 by member: -Diablo
Evolution or Revolution? I’d say both! Great job! 
16 Aug 18 by member: clarissamach
You look like you could be your own daughter, fantastic transformation!  
16 Aug 18 by member: @philrmcknight
Hey Rosio what scale do you use? I noticed it has percentages. Mind dropping a link for other to buy? 
16 Aug 18 by member: amaroinc
What a smile 
16 Aug 18 by member: nthompson540
You look amazing, I see why you eat McDonald’s grilled artisan chicken sandwich-it’s delicious and very feeling. Also the mocha ice coffee with almond mild with sugar free syrup is wonderful. 
16 Aug 18 by member: tiffany1908
I think the word your looking for is fat\obese  
16 Aug 18 by member: rosio19
Cause girl I have never been ugly  
16 Aug 18 by member: rosio19
Don't feed the troll, Rosio :) 
16 Aug 18 by member: LZenn
👌🏼 
16 Aug 18 by member: rosio19
I think you should be very happy 😃 I know I’m feeling better by the day 
16 Aug 18 by member: Geostormmorris
Amazing transformation! 10-15 years younger 😍😍👏👏 
16 Aug 18 by member: keilin-4
Thank you 🙏  
16 Aug 18 by member: rosio19
I know that artisan burgers 🍔 are not bad at all😏😋  
16 Aug 18 by member: rosio19

     
 

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