rosio19's Journal, 15 August 2018


Diet Calendar Entry for 15 August 2018:
1774 kcal Fat: 87.34g | Prot: 104.58g | Carb: 144.47g.   Breakfast: Egg White , Egg, Kroger Deli Style Lean Oven Roasted Chicken Breast. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's McDouble, Apples , Bunny Bread Wheat Sandwich Bread, Ham (Whole, Cured) , Cheese. Dinner: Russet Potatoes (Flesh and Skin) , Beef. Snacks/Other: Ruffles Original Potato Chips. more...

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Familiar line of events. Find I get miserable in carb burning mode, and happy in fat burning mode. Prefer happy, so that's that for me. Easy to control too, with a bit of effortless IF. Also find I can taste anything, but make sure it is so small sample that it will not bring me down into misery. Find it very unlikely that I will lead a life with a food scale and calculator for the rest of my life, so learning what foods I should stick to for my grocery shopping is what is in the works in this 'camp' Expect trials and errors for awhile, but should get it tuned in eventually. 
15 Aug 18 by member: Diddlee
I’m the same way, I know I can maintain without a food scale and counting calories 😏👌🏼🙌🏼 
15 Aug 18 by member: rosio19
Yep 
15 Aug 18 by member: vsinger12
But at the moment I enjoy logging 😅  
15 Aug 18 by member: rosio19
I'd be miserable in fat energy mode. Subpar energy for my workouts and not being able to eat what I love. Not a lifestyle for me. 
16 Aug 18 by member: -Diablo
And isn't it wonderful that we can all support each other no matter which lifestyle we choose? I'm keto, but I couldn't resist the fresh local tomatos last night so made a Capresi salad. So good! 
16 Aug 18 by member: Kahaz
Tomatoes are ok on keto. That middle image, "life throws you a curveball", most people don't even need that to trigger a binge!  
16 Aug 18 by member: @philrmcknight
Phil: my point was I'm able to relax a little. There are some folk that get quite down on tomatoes because of their higher glycemic index. And I get the graphic: I 'slipped' on Monday and almost talked myself into just doing whatever until next week! Didn't, though.(my own fault: I didn't bring lunch and the cafeteria had few decent options). 
16 Aug 18 by member: Kahaz
Tomatoes are nightshades, I know people that won't eat them because of that. I think it's great that you're able to relax a bit, it's a lifestyle change, after all, and you don't want to live your life uptight.  
16 Aug 18 by member: @philrmcknight
many people find that they are triggers for pain or other discomforts, all the nightshade group has that potential. I love tomato's myself and while I can't have any veggies right now because of my immune system they will get rotated in but in very small dosages. Same with green peppers and eggplant. I make an awesome eggplant parmesion, but I don't make it often. usually for my son's birthday if he asks for it. last year it was steak and my noodles,potato's and sour cream!  
16 Aug 18 by member: baskington
When your on X diet n got it together 🎉 #success When you Can relax, hang out with family n food 🙌🏼 once in a while enjoy any foods 😋👌🏼 I call that success don’t mess with it. I respect that 😏 U don’t eat carbs ✔️ 
16 Aug 18 by member: rosio19
But when every week you “get off the horse “ or your overeating at night when no one sees you. When you feel extremely guilty for liking cookies. When emotionally your up and down, like a roller coasters. Mmmm your diet is not working find a new one. We don’t all do well with restrictive diets and its also ok 👌🏼  
16 Aug 18 by member: rosio19
I’m simply here to give the sugar free information I wish someone would off blasted on my face sooner  
16 Aug 18 by member: rosio19
It would be more hilarious if it wasn't completely true. 
16 Aug 18 by member: Looped
Great visual 
16 Aug 18 by member: clay pot baker
I agree, it is wonderful that we can all support each other no matter which lifestyle we choose? Myself, I love veggies and fruits including tomatoes. I have more of a problem with the way they are sometimes prepared... 
16 Aug 18 by member: John10251
Yeah, once that binge starts you're SOL.  
16 Aug 18 by member: Vlkea01
What’s sol?  
16 Aug 18 by member: rosio19
shi# out of luck 
16 Aug 18 by member: baskington

     
 

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