antoniatreto94's Journal, 15 August 2018

I'm done eating for the day.. I'm content. Before work I took a nap. I wish I didn't because when I'm not up and active I'm tired and yawning. I have about 4 plus hours left of work. I work 4 pm to 12 am. My first meal of the day was about 230 pm. I just finished my last meal at 650 pm. I've also drank my Protien2o (protein infused water) the flavor was Harvest Grape. I feel like I need to start drinking electrolyte water because I'm drink anywhere from 80 to 100 ounces per day and my urine is almost clear. I've had major cravings the first day which was Monday. I had some cravings yesterday which was my second day. Today I wanted to eat fried chicken but I got over it very quickly. I'm feeling okay. I need to drink another 30 to 40 ish ounces of water.

Diet Calendar Entry for 15 August 2018:
355 kcal Fat: 2.93g | Prot: 73.87g | Carb: 8.71g.   Lunch: Boneless Skinless Chicken Breast, Baby Spinach, Frank's Red Hot Buffalo Wing Sauce. Dinner: Baby Spinach, Frank's Red Hot Buffalo Wing Sauce, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Water, Water, Water, Protein2o Protein Infused Water, Water, Water. more...



     
 

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