Weigh In record (no journal entry) for 15 August 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2018:
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1778 kcal
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Fat: 126.06g | Prot: 121.28g | Carb: 62.66g.
Breakfast: Broccoli, Wonderful Roasted, Salted & Shelled Pistachios, Quest Oatmeal Chocolate Chip Protein Bar, Kirkland Signature Almond Butter, Daisy 4% Small Curd Cottage Cheese, Olive Oil, Cooked Asparagus (from Fresh), La Terra Fina Spinach, Artichoke & Parmesan Dip, Kirkland Signature Smoked Salmon, Provolone Cheese, Kerrygold Pure Irish Butter, Nature's Way MCT Oil, Mushrooms, Athenos Crumbled Blue Cheese, Cherry Tomatoes, Wild Pacific Mahi Mahi, Red Onions, Baby Spinach. more...
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