LenaBerdecia's Journal, 15 August 2018


Diet Calendar Entries for 15 August 2018:
1624 kcal Fat: 122.64g | Prot: 96.66g | Carb: 78.42g.   Breakfast: Starbucks Espresso Con Panna, Boiled Egg, Truvia Sweetener (Packet), Cinnamon , Coconut Fat Bomb, Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Coffee. Lunch: Splenda No Calorie Sweetener Packets, Cheesecake Factory Skinnylicious Mexican Chicken Lettuce Wrap . Dinner: Kirkland Signature Extra Virgin Olive Oil, Path of Life Organic Broccoli Florets, Aidells Bacon & Smoked Gouda Chicken Burger. Snacks/Other: Coconut Fat Bomb, Perfect Keto Perfect Keto Base Vanilla (BHB Ketone Supplement), Protein Buckeyes, Coconut Fat Bomb, Boiled Egg. more...
1715 kcal Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LenaBerdecia's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.