Weigh In record (no journal entry) for 15 August 2018
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362.0 lb
Lost so far: 3.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2384 kcal
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Fat: 91.77g | Prot: 115.94g | Carb: 269.15g.
Lunch: Pepsi Diet Pepsi, Won Ton Soup (Wonton), White Rice, Teriyaki Chicken. Dinner: Crescent Rolls, Beef Stroganoff, Dry Egg Noodles (Enriched). Snacks/Other: Great Value Crunchy Peanut Butter, Great Value White Sandwich Bread (130g), Welch's Squeezable Concord Grape Jam, Kroger Big Wheels Chocolate Chip Cookie Ice Cream Sandwich, Fat Boy Chocolate Chip Cookie Ice Cream Sandwich, Domino Sugar Granulated Sugar, International Delight Cinnabon Coffee Creamer, Great Value French Vanilla Coffee Creamer. more...
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losing 18.7 lb a week
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