riocaz's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
351.4 lb Lost so far: 31.8 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
976 kcal Fat: 16.92g | Prot: 53.50g | Carb: 146.66g.   Lunch: Frozen Green Beans, Light Choices Chicken Hotpot. Dinner: Spinach & Ricotta Cannelloni, Butternut squash hash, Stir Fry, Lemon & Lime Yogurt. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...
6011 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
riocaz recorded a Weigh In at 348.4 lb.
riocaz commented on their Journal Entry.
riocaz commented on their Journal Entry.

riocaz's Buddies

FullaBella commented on wholefoodnut's Journal Entry.
The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

Deb_N supported azadshaikh's Journal Entry.
badsofa recorded a Weigh In at 126.4 lb.
Strong Irish Gal recorded a Weigh In at 238.8 lb.
Ansley Fowler recorded a Weigh In at 112.5 lb.
Hank Madrid recorded a Weigh In at 225.0 lb.
1950papaw recorded a Weigh In at 234.0 lb.
craigwilliams recorded a Weigh In at 170.0 lb.
wholefoodnut commented on their Journal Entry.