riocaz's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
351.4 lb Lost so far: 31.8 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
976 kcal Fat: 16.92g | Prot: 53.50g | Carb: 146.66g.   Lunch: Light Choices Chicken Hotpot, Frozen Green Beans. Dinner: Lemon & Lime Yogurt, Spinach & Ricotta Cannelloni, Stir Fry, Butternut squash hash. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...
6011 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 2.6 lb a week

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