riocaz's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

351.4 lb Lost so far: 31.8 lb. Still to go: 141.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

976 kcal

Fat: 16.92g | Prot: 53.50g | Carb: 146.66g. Lunch: Frozen Green Beans, Light Choices Chicken Hotpot. Dinner: Spinach & Ricotta Cannelloni, Butternut squash hash, Stir Fry, Lemon & Lime Yogurt. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...

6011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Desk Work - 8 hours and 30 minutes. more...

on diet riocaz's own diet losing 2.6 lb a week


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	commented on Mikaracat's journal.
	commented on FullaBella's journal.
	recorded a journal.
	commented on The Blue Box's journal.

riocaz's Buddies

	FullaBella commented on Ruhu's journal.
	Mikaracat recorded a journal.
	The Blue Box recorded a journal and a weigh in at 103.6 lb.

Other Member Diet Recent Activity

	cruisinstang recorded a weigh in at 161.6 lb.
	dlucky1 recorded a weigh in at 163.0 lb.
	Milov recorded a weigh in at 175.5 lb.
	Jbbekker recorded a weigh in at 118.0 lb.
	PizzaLover88 recorded a journal and a weigh in at 137.1 lb.
	Vickiauntmick recorded a weigh in at 233.8 lb.
	Clueless101 replied to incogneeto's Group post - Nutritional Ketosis?.
	pennyrw recorded a weigh in at 195.4 lb.

riocaz's Journal, 14 August 2012

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